youngheartyogaFeb 13, 20222 minThe importance of being rested...It's very obvious to say, but helpful to remember the importance of rest in so many life giving processes.....baking bread, gardening,...
youngheartyogaFeb 2, 20222 minToiling the soilOver the run up to this February new moon, I have been feeling increasingly restless, anxious and uncertain about myself within all the...
youngheartyogaJan 14, 20222 minA different day, a different you, the same youAs we start the new year, there’s a barrage of appeals to get fitter, eat better, do better etc etc….all sneaking into our subconscious,...