WINTER SOLSTICE YOGA
TUES 21st DEC 7.00PM - 8.30PM
St. John's Centre, GU4 7AA



Gentle yoga, guided meditation to live music....£25 including seasonal refreshments

COVID-19

ON ARRIVAL, WE WILL REQUIRE YOU TO SHOW EVIDENCE OF A NEGATIVE LFT TAKEN ON THE 21ST

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Gentle movement, followed by beautiful arrangements of traditional winter songs, interwoven with meditations by Katherine, poetry and original music from Emily & Erika, using Cello, Piano, Voice and Ambient warm sounds ... we can't wait to share it with you!

We raised $198 for
YOGA GIVES BACK
in June 2020
Thank you x

We raised £90 for
GUILDFORD HOMESTART with our class on
22nd DECEMBER 2020  
Thank you x

Past Events....

Flowing from the Heart

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with Emily Young & Katherine Jantzen

Friday 15th May 2020

Merrow Hall

222 Epsom Road GU4 7AA

7.30 - 9.30pm

In this beautiful yoga class, we guide you through gently flowing movement, mudra & pranayama, into restorative postures, into stillness and bliss. 

The whole practice will be interwoven with live music and mantra to kindle loving kindness.  

 

Original music composed and performed by

Emily & Katherine, using Cello, Guitar, Voices and prerecorded backing for a richer palette of sound.

After the 90 min class, we invite you to linger for tea and chocolate x

£20 pp, please bring a mat if you have one

All other props provided

Click below to BOOK

Summer Solstice Workshop

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Saturday 20th June 2020

12.30 - 2.30pm

Havering College

Booking through:

https://www.absoluteyogaandpilates.co.uk/

On the eve of a new moon and on the summer solstice,  Emily will guide you through a fluid & cooling  movement practise – including Chandra Namaskar (moon salutation sequence), forward folds, and soft backbends to encourage opening of the heart centre and fluid movement through the spine.  We will use pranayama (breathing techniques) that encourage cooling, as well diffusing essential oils for summer.

 

Emily will include poems, guided meditations, live music & mantra all themed around this unique conjunction of the dark new moon and peak of summer light