Settle into Spring
Join Emily & Sophie as we share the spring focus of our ongoing project developing immersive music meditations to support seasonal cycles.​
Emily will guide restorative yoga into yoga nidra, supported by a live sound meditation from Sophie.
A deeper sound immersion will follow, created live by Emily & Sophie using Cello & ambient electronic instruments. Tea & healthful treats will be offered to close our time together.
With a limited number of spaces, this will be an intimate and uniquely beautiful yoga practice.
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Saturday 25th April 2026: 4.00pm - 5.30pm
Well & Good, Godalming
​£27pp
1st March
Amanda Penalver
Join Mandy for a day of rest, self-care & rejuvenation at Quinettes Barn, Churt. Together we will nourish mind, body & soul with True Rest meditation, gentle movement, conscious dance, breathwork, good company & chocolate!
Learn some simple techniques to calm a busy mind & regulate your nervous system.
Enjoy a unique sound bath with cellist Emily Young.
No experience required. Tea & snacks included.
*To secure your space, please book here: https://insighttimer.com/retreat/a-day-of-rest-renewal
8th March
Serendia Wellness
✨ Join us for a beautiful set of practices on International Women's Day Retreat at Bisley Yurt✨
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Accompanied by the gentle resonance of live cello and ethereal voice, Emily Young will interweave cello, vocals, and ambient soundscapes into the practice — guiding you into a deeper, more embodied state.
Sound Healing
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Summer Yoga Retreat Afternoon:
a Sadhana of Movement, Meditation, and Music
Sun 14th June 2026
1.30 - 5.00pm, £52.50pp
Fintry Studio, Godalming
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In the height of the summer, the world is full of Rajas—the energy of activity, heat, and outward movement. Without a moment to pause, this can leave us feeling scattered or drained.
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This afternoon retreat is an invitation to explore an extended Sadhana (practice). It is a space to transmute summer heat into inner radiance, cultivating the Sattva (clarity and balance) that lives within the quiet.
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Invigorating, uplifting, yet accessible yoga asana flow (vinyasa), balanced with refreshing restorative yoga (using props) to immersive live music.
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Only 10 places to ensure personalised support
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Fintry Studio is beautifully maintained, in a serene location just outside Godalming, there is free parking
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Weather permitting, we can use the pretty Cloister Garden for refreshments & quiet space
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All mats & props provided - you may wish to bring your own mat and an eye pillow for relaxation.
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Includes tea/coffee, healthful treats and delicious homemade cakes.
Heading 3
Autumn Equinox Afternoon Retreat
Sun 20th September 2026
1.30 - 4.45pm, £52.50pp
Fintry Studio, Godalming
As the daylight softens, join me for another seasonally reflective afternoon yoga retreat at the beautiful & peaceful Fintry Trust.​
"At the Autumn Equinox, the world pauses in perfect balance. It is the moment of Samatva—equanimity.
Join me for a practice of transition. We will use a steady Vinyasa flow to ground our energy into the cooling earth, followed by deeply restorative yoga, supported by live music to honour or the coming quiet. Together, we will practice the art of Aparigraha (non-grasping) keeping the vital harvest of our experiences and letting the rest fall away with the leaves."​
We will also have access to the Cloister Garden.
£52.50pp Includes light afternoon refreshments, all props provided, you may wish to bring your own mat & eye pillow.
Some previous offerings...
Candlelit Restorative with Music Meditation
Vayu Yoga Studio, Guildford
Sunday 1st February 2.30pm - 4.30pm, £40pp
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Join us in a beautifully balancing multi-sensory combination of restorative yoga, interwoven with guided meditation and music. Working through each of the seven main chakras of the central body, Emily has composed music to support the energetic focus of each centre, along with guided visualisations to take you into deep meditation.
Music is interwoven through the practice to support an immersive state of meditation - played on the Cello, with voice and ambient backings. ​
People tell me that this experience resonates through their whole being, creating a state of wonder and bliss! ​
Expect to feel transported, elevated and supported to take what you need from the practice. We will offer tea and chocolate after to help you transition back into the outside world!
The Restroom...
It takes a community to provide rest
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To have a soft life is consciously accepting to choose calm over chaos and cultivating a softness that sits happily in the mind body. It’s not easy but a soft life is not indulgent it’s a matter of self preservation.
Creating this life that softens the heart in order to be present with life is very necessary. When Ati was little her mum used to say ‘Araam Kur’ meaning ‘Go to Rest’.
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Ati & Emily want to invite you to The Restroom; a series of heart focused gatherings which include massaging the senses to open the heart for integrating mind and body.​
When: Thurs 22nd Jan 2026, 7.30pm - 9.00pm
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Venue: The Spike, Guildford GU1 3JH
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£30pp Includes:
Restorative yoga
Guided self face massage
Soundscape with Cello & more
Tea & heartful, homemade edible treat
6th July
NC Yoga
✨ Join us for a beautiful evening of nature, movement, music, stillness & ceremony ✨
🔥 Cacao Ceremony by the Fire
We begin our evening gathered around the fire for a sacred cacao ceremony — inviting the heart to open, to connect with what no longer serves us, and to awaken our deepest truths and desires.
🌳 Yoga Under the Trees
We’ll then come to our mats and explore a journey through the energy centers of the body. Surrounded by nature and accompanied by the gentle resonance of live cello and ethereal voice, Emily Youngheart will interweave cello, vocals, and ambient soundscapes into the practice — guiding you into a deeper, more embodied state.
😴 Yoga Nidra & Sound Healing
10th August
Amanda Penalver
Summer Retreat @ Quinettes Barn, Churt
10.30am-4.30pm with Mandy Penalver
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Join Mandy for a day of rest & renewal at Quinettes Barn in Churt. Together we will nourish mind, body & soul with gentle Yoga, Qi Gong, breathwork, True Rest meditation, being in nature & Cello sound bath from Emily
All welcome - no experience required - tea & snacks included
Autumn Afternoon Retreat: Flow to Restore
Sun 16th November 2025
1.30 - 4.45pm, £50pp
Fintry Studio, Godalming
As the daylight softens, join me for another seasonally reflective afternoon yoga retreat at the beautiful & peaceful Fintry Trust.​
I will guide you through an invigorating, yet accessible, flow into luxurious restorative yoga supported with immersive live music to deepen your focus & relaxation
A balance of active release and passive surrender, allowing your body and mind to fully unwind amidst the beauty of the changing season.​
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We will also have access to the Cloister Garden.
£50pp Includes light afternoon refreshments, all props provided, you may wish to bring your own mat & eye pillow.
Soften into Summer
Sun 1st June 2025
1.30 - 5.00pm
Fintry Studio, Godalming
Perhaps spending a whole day on retreat is inaccessible for you....
Join me for a deeply nourishing afternoon of yoga, mindfulness and immersive live music meditation at the beautiful, peaceful studio at Fintry. We will also have access to the Cloister Garden.
Includes light afternoon refreshments, all props provided, you may wish to bring your own mat & eye pillow.
Spring Restorative Yoga
& Live Music Meditation
Sun 23rd March 2025
2.30 - 4.30pm
Vayu Yoga
Guildford
Music by Emily played on the Cello, with voice and ambient backings.
Music is interwoven through the practice to support an immersive state of meditation.
People tell me that this experience resonates through their whole being, creating a state of wonder and bliss!
Midwinter Mini Retreat
Sun 2nd Feb 2025
1.30 - 4.30pm
Fintry Studio, Godalming
Perhaps spending a whole day on retreat is inaccessible for you....
Join me for a deeply nourishing afternoon of yoga, mindfulness and immersive live music meditation at the beautiful studio sanctuary of Fintry, Godalming.
Weather permitting, we will have access to the Cloister Garden.
Includes light afternoon refreshments, all props provided, you may wish to bring your own mat & eye pillow.
Tristana Christmas Pretreat Day
Sun 15th Dec 9.30am - 4.30pm
Soulspace Barn, Colemore GU34 3PX
We are so excited to return with our yuletide seasonal retreat for the soul.
A uniquely beautiful full day of movement, live music and meditation, set in the peaceful SoulSpace Barn....​​
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Three experienced teachers for the whole day to offer adjustments (optional), expertise and hold space for you to fully drop into presence
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Vinyasa flow to energise and find greater freedom in your body
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Workshop to explore deeper layers of asana/movement practices
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Breathwork to energise and restore
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Guided meditation interspersed with live music played on cello, and more, will deepen your experience of immersion, rest and relaxation.
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Lunch, nourishing snacks & drinks included​
Tickets: £160pp
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Please bring a mat. Bringing your own blanket/cushion and warm layers will increase your feeling of relaxation and warmth during meditation. You may wish to bring an eye pillow/sleeping mask. We will have some available to purchase.
Past Events....
We raised $198 for
YOGA GIVES BACK
in June 2020
Thank you x
We raised £90 for
GUILDFORD HOMESTART with our class on
22nd DECEMBER 2020
Thank you x
We raised £125 for
CONCERN WORLDWIDE
Ukrainien Refugee Support in April 2022
Thank you x
Bisley Yoga Yurt
Fri 2nd Dec 7.00pm
Join Jess and I as we collaborate in offering a beautiful pairing of Yin Yoga and the resonant sound of the cello. We look forward to supporting your journey to balance the self through energy centre cleansing with live music and mantra.
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SPRING EQUINOX NEW MOON YOGA CELEBRATION
WEDS 22nd MARCH 7.15pm - 8.15pm, The Spike Guildford
£15
Join Amelia & Emily in a beautiful relaxing yet inspiring class to ignite your dreams and celebrate the growing energy as we move into Spring!
Gentle movement, guided meditation and intention settings, closing sound meditation with Emily's Cello
ZOOM £10
TO BOOK ZOOM PLEASE EMAIL:
keyconceptsyoga@gmail.com
Photo by Rafael Macedo on Unsplash
WINTER SOLSTICE YOGA
TUES 21st DEC 7.00PM - 8.30PM
St. John's Centre, GU4 7AA
Gentle yoga, guided meditation to beautiful live music....
£25 including seasonal refreshments
£10 Zoom In
COVID-19
ON ARRIVAL, WE WILL REQUIRE YOU TO SHOW EVIDENCE OF A NEGATIVE LFT TAKEN ON THE 21ST
Gentle movement, followed by beautiful arrangements of traditional winter songs, interwoven with meditations by Katherine, poetry and original music from Emily & Erika, using Cello, Piano, Voice and Ambient warm sounds ... we can't wait to share it with you!
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Guided Meditation to welcome 2022
Monday 3rd January
8.00pm
Via Zoom
A gift from me to you for 2022!
There is no charge, but please book in via the button below
or just email me youngheartyoga@gmail.com
Flowing from the Heart
with Emily Young & Katherine Jantzen
Friday 15th May 2020
Merrow Hall
222 Epsom Road GU4 7AA
7.30 - 9.30pm
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In this beautiful yoga class, we guide you through gently flowing movement, mudra & pranayama, into restorative postures, into stillness and bliss.
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The whole practice will be interwoven with live music and mantra to kindle loving kindness.
Original music composed and performed by
Emily & Katherine, using Cello, Guitar, Voices and prerecorded backing for a richer palette of sound.
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After the 90 min class, we invite you to linger for tea and chocolate x
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£20 pp, please bring a mat if you have one
All other props provided
Click below to BOOK
Summer Solstice Workshop
Saturday 20th June 2020
12.30 - 2.30pm
Havering College
Booking through:
On the eve of a new moon and on the summer solstice, Emily will guide you through a fluid & cooling movement practise – including Chandra Namaskar (moon salutation sequence), forward folds, and soft backbends to encourage opening of the heart centre and fluid movement through the spine. We will use pranayama (breathing techniques) that encourage cooling, as well diffusing essential oils for summer.
Emily will include poems, guided meditations, live music & mantra all themed around this unique conjunction of the dark new moon and peak of summer light