WINTER SOLSTICE YOGA
TUES 21st DEC 7.00PM - 8.30PM
St. John's Centre, GU4 7AA
Gentle yoga, guided meditation to live music....£25 including seasonal refreshments
ON ARRIVAL, WE WILL REQUIRE YOU TO SHOW EVIDENCE OF A NEGATIVE LFT TAKEN ON THE 21ST
Gentle movement, followed by beautiful arrangements of traditional winter songs, interwoven with meditations by Katherine, poetry and original music from Emily & Erika, using Cello, Piano, Voice and Ambient warm sounds ... we can't wait to share it with you!
We raised $198 for
YOGA GIVES BACK
in June 2020
Thank you x
We raised £90 for
GUILDFORD HOMESTART with our class on
22nd DECEMBER 2020
Thank you x
Flowing from the Heart
with Emily Young & Katherine Jantzen
Friday 15th May 2020
222 Epsom Road GU4 7AA
7.30 - 9.30pm
In this beautiful yoga class, we guide you through gently flowing movement, mudra & pranayama, into restorative postures, into stillness and bliss.
The whole practice will be interwoven with live music and mantra to kindle loving kindness.
Original music composed and performed by
Emily & Katherine, using Cello, Guitar, Voices and prerecorded backing for a richer palette of sound.
After the 90 min class, we invite you to linger for tea and chocolate x
£20 pp, please bring a mat if you have one
All other props provided
Click below to BOOK
Summer Solstice Workshop
Saturday 20th June 2020
12.30 - 2.30pm
On the eve of a new moon and on the summer solstice, Emily will guide you through a fluid & cooling movement practise – including Chandra Namaskar (moon salutation sequence), forward folds, and soft backbends to encourage opening of the heart centre and fluid movement through the spine. We will use pranayama (breathing techniques) that encourage cooling, as well diffusing essential oils for summer.
Emily will include poems, guided meditations, live music & mantra all themed around this unique conjunction of the dark new moon and peak of summer light