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Flowing from the Heart

with Emily Young & Katherine Jantzen

2.00 - 3.30pm

Yoga Mila, Godalming

Sat 29th February 2020

In this beautiful workshop, we guide you through gently flowing movement, mudra & pranayama, into restorative asana, into stillness and bliss. 

 

The whole pratice will be interwoven with live muisc & mantra to support and kindle loving kindness.  

 

Original music composed and performed by

Emily & Katherine, using Cello, Guitar, Voices and prerecorded backing for a richer palette of sound :)

Summer Solstice Workshop

Saturday 20th June 2020

12.30 - 2.30pm

Havering College

Booking through:

https://www.absoluteyogaandpilates.co.uk/

On the eve of a new moon and on the summer solstice,  Emily will guide you through a fluid & cooling  movement practise – including Chandra Namaskar (moon salutation sequence), forward folds, and soft backbends to encourage opening of the heart centre and fluid movement through the spine.  We will use pranayama (breathing techniques) that encourage cooling, as well diffusing essential oils for summer.

 

Emily will include poems, guided meditations, live music & mantra all themed around this unique conjunction of the dark new moon and peak of summer light