Flowing from the Heart
with Emily Young & Katherine Jantzen
2.00 - 3.30pm
Yoga Mila, Godalming
Sat 29th February 2020
In this beautiful workshop, we guide you through gently flowing movement, mudra & pranayama, into restorative asana, into stillness and bliss.
The whole pratice will be interwoven with live muisc & mantra to support and kindle loving kindness.
Original music composed and performed by
Emily & Katherine, using Cello, Guitar, Voices and prerecorded backing for a richer palette of sound :)
Summer Solstice Workshop
Saturday 20th June 2020
12.30 - 2.30pm
On the eve of a new moon and on the summer solstice, Emily will guide you through a fluid & cooling movement practise – including Chandra Namaskar (moon salutation sequence), forward folds, and soft backbends to encourage opening of the heart centre and fluid movement through the spine. We will use pranayama (breathing techniques) that encourage cooling, as well diffusing essential oils for summer.
Emily will include poems, guided meditations, live music & mantra all themed around this unique conjunction of the dark new moon and peak of summer light