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YOUNG AT HEART YOGA
Breathe In, Breathe Out
Hi, I'm Emily Young a 'Yogi', mumma and musician based in Guildford, Surrey. I primarily teach vinyasa yoga, rooted in the ashtanga yoga system. In ashtanga yoga, breath is counted and coordinated with movement, to cultivate a meditative state. My hope is that by sharing the practises of yoga, I can support you in moving well, breathing well, feeling uplifted, challenged, recharged and reconnected with the ongoing, unchanging, perfect core of your being :)
"The practise of yoga only requires us to act and be attentive to our actions. Each of us is required to pay careful attention to the direction we are taking so that we know where we are going and how we are going to get there; this careful observation will enable us to discover something new." Desikachar.
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