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ABOUT ME

As a child and teenager I attended dance classes for fun and as an adult continued to enjoy the energy of group exercise. During my time as a music student, I began practising yoga and meditation to help reduce performance anxiety.  Throughout pregnancies and as a working mother,  increasingly, the mind-body & spiritual elements of yoga became essential for my overall wellbeing and I also just really enjoyed the physical movement.  I have been a student of Hatha, Iyengar and Ashtanga teachers, however the  structure of the Ashtanga tradition has been most helpful for me over the last few years, and this is where my practise, and study, is now focused.  (click here for an overview of the ashtanga system.) I regularly assist my teacher Claire Berghorst.

Originally trained as a classical musician and music therapist, I love integrating music into unique yoga classes and events.  Collaborating on events with colleagues and brands such as Lululemon, has resulted in some magical yoga/music alchemy which I am extremely grateful for.I have recently composed music inspired by the chakra system which can be downloaded here and streamed on Spotify

My other jobs are teaching music and mothering two beautiful children :)

TRAINING:

CYQ 500hr Dip in Teaching Yoga 2015 with Conrad Paul (sadly missed) 

Foundations of Teaching Ashtanga Yoga with David Swenson 2015

Teaching Yoga for Stress & Burnout with Charlotte Watts & Leah Barnett 2016

Ashtanga Vinyasa with Claire Berghorst: John Scott Yoga 200hr 2019

I have attended various trainings and workshops with Shiva Rea, Sianna Sherman, Ana Forrest, Anodea Judith, Claire Missingham, Kino MacGregor,  Jean Hall, Liz Lark, Andy Gill, Mark Robberds, Deepika Mehta. 

I practise locally with my teachers Claire Berghorst, Clive Bratchell and Julee Yew-Crijns.

07769654874

©2018 by Young at Heart Yoga. All photography by Emily Walker.
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