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    DISCLAIMER: As with any exercise program, please consult with a medical practitioner/GP before commencing activity. Stop immediately and seek medical advice if you experience any discomfort or pain. Please ensure your movement space is clear and clutter free to avoid potential injury. By taking part in this activity, you do so at your own risk and take full personal responsibility for any resulting injury or illness.

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    Photography by Emily Walker. Film by Hester Barnes.