Zoom link will be sent out in your booking email.
Classes are recorded and available for 1 week - so if you book and commitments change, you can catch up later.
WEEKLY CLASS TIMETABLE
MONDAY 9.15am - 10.30am ASHTANGA Primary Series
Recommend a 1:1 with Emily if you are new to yoga
TUESDAY 7.00PM - 8.00pm EVENING Flow
A fluid, gentle vinyasa practise with less heat building than day time classes, interspersed with longer holds to release daily tensions and simple guided meditation to aid winding down for sleep...
FRIDAY 9.30am - 10.30am
Progressive vinyasa yoga flows - themed around elements of yoga philosophy & complimentary asana each week.
EASY LIKE SUNDAY MORNING
every other Sunday 9.15am - 10.00am
We will take a gentle floor based mobilisation/morning stretch, followed by pranayama (breathing exercises) and breath focused guided meditation. Breathwork can reduce anxiety, improve fitness and stamina, and support balance of the whole nervous system.
Restorative Yoga (60mins)
WEDS 7th April 7.30pm
Restorative yoga is a practise which enables the release of deeper layers of tension in body & mind. We cultivate a deep sense of relaxation whilst staying fully present and alert - a deliberate rest through which we may rediscover the perfect, unchanging core of ourselves. Just being....
One to one sessions work well online, and can be a really useful time to focus on your individual needs.
Individual and small group sessions available in your garden, or 'open indoor' spaces - max 5 participants.
Whether you are struggling with injuries/health conditions, want to work on particular areas of the body, breath work, or deepen understanding of philosophies entwined within the whole art and science of yoga... email me to book.
£50ph in your garden
(extra travel charge of £5)
Posture Clinic: Bakasana (Crow/Crane), Bhujipidasana
more dates soon....
Arm balances require upper body strength to a degree, but also, the mobility and strength of muscles around the hips, legs and of course accessing core stabilising muscles come into play.
We will explore these connections in greater detail in the class, and think about the wider energetic aspects of arm balances - how to visualise and harness the will to fly!