ONLINE CLASSES

Please book min 60 mins before class - I will send out the Zoom link following booking.  Classes are recorded (only with me visible!) and added to my YouTube collection.  So, if you book and commitments change, you can catch up later or repeat the class :)

7.15pm Evening Flow (60mins)

£6

27th Oct

10th Nov

24th Nov

A fluid vinyasa practise with less heat building than day time classes, interspersed with longer holds to release daily tensions and aid winding down for sleep..  

7.15pm Restorative Yoga/Guided Meditation (60mins)

£6

MONTHLY DATES TBC

Restorative yoga is a practise which enables the release of deeper layers of tension in body & mind.  We cultivate a deep sense of relaxation whilst staying fully present and alert - a deliberate rest through which we may rediscover the perfect, unchanging core of ourselves.  Just being....

'IN PERSON' CLASSES

Vinyasa Yoga at The Hive

Ripley Farm Shop Portsmouth Rd GU23 6EY

SUNDAYS  9.00am - 10.15am £13

 8th Nov

 

15th Nov

 

As we move into Autumn, we will enjoy the shelter of the

 BELL TENT, which also enables a longer class & guided relaxation 

THE TENT HAS VENTILATION ARCHES & CAN LIFT UP

IT'S WHOLE SKIRT!

Wear warm layers, bring your own mat & props

 

Stay for coffee from The Greenhill Horsebox Bar afterwards and enjoy fresh produce and plants from the Farm Shop.

YOGA AT THE SPIKE

In person classes commencing 4th Sept!

Monday 9.15am

Friday 9.30am

Friday 11.00am

Running as a 6wk course in small group class bubbles of 5 people.

CURRENTLY FULLY BOOKED

EMAIL ME TO REGISTER ON THE WAITING LIST

 

Fridays will work as progressive vinyasa yoga flows - themed around elements of yoga philosophy each week.

Mondays will follow Ashtanga Vinyasa Primary Series.

SURREY SPORTS PARK

Slow Flow Yoga

Tuesdays 11.00am - 12.00

Book via SSP website click here

Private Sessions

One to one sessions work well online, and can be a really useful time to focus on your individual needs. 

Individual and small group sessions available in your garden, or 'open indoor' spaces - max 5 participants.

Whether you are struggling with injuries/health conditions, want to work on particular areas of the body, breath work, or deepen understanding of philosophies entwined within the whole art and science of yoga... email me to book.

 

£45ph online

£50ph in your garden

(extra travel charge of £5)

07769654874

©2020 by Young at Heart Yoga. All photography by Emily Walker.
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