Please book min 60 mins before class - I will send out the Zoom link following booking. Classes are recorded (only with me visible!) and added to my YouTube collection. So, if you book and commitments change, you can catch up later or repeat the class :)
ONLINE CLASS TIMETABLE
MONDAY 7.00am - 8.15am (yes am!) ASHTANGA Primary Series
Recommend a 1:1 with Emily if you are new to yoga, plus the movement fundamental class - see below
TUESDAY 7.00PM - 8.00pm EVENING Flow
A fluid, gentle vinyasa practise with less heat building than day time classes, interspersed with longer holds to release daily tensions and simple guided meditation to aid winding down for sleep...
FRIDAY 5.30pm - 6.30pm VINYASA Flow
Progressive vinyasa yoga flows - themed around elements of yoga philosophy & complimentary asana each week.
FUNDAMENTAL MOVEMENT WORKSHOPS
A detailed breakdown of Classical, 'Surya A & Surya B' sequences, including synchronising breath and sanskrit counting. With time to explore movement patterns and modifications to build strength and support movement range.
A zoom recording of this class is available to buy £6
MORE DATES COMING SOON...
7.15pm Restorative Yoga/Guided Meditation (60mins)
MONTHLY DATES TBC
Restorative yoga is a practise which enables the release of deeper layers of tension in body & mind. We cultivate a deep sense of relaxation whilst staying fully present and alert - a deliberate rest through which we may rediscover the perfect, unchanging core of ourselves. Just being....
One to one sessions work well online, and can be a really useful time to focus on your individual needs.
Individual and small group sessions available in your garden, or 'open indoor' spaces - max 5 participants.
Whether you are struggling with injuries/health conditions, want to work on particular areas of the body, breath work, or deepen understanding of philosophies entwined within the whole art and science of yoga... email me to book.
£50ph in your garden
(extra travel charge of £5)