Please book min 60 mins before class - I will send out the Zoom link following booking. Classes are recorded (only with me visible!) and added to my YouTube collection. So, if you book and commitments change, you can catch up later or repeat the class :)
7.15pm Restorative Yoga/Guided Meditation (60mins)
MONTHLY DATES TBC
Restorative yoga is a practise which enables the release of deeper layers of tension in body & mind. We cultivate a deep sense of relaxation whilst staying fully present and alert - a deliberate rest through which we may rediscover the perfect, unchanging core of ourselves. Just being....
'IN PERSON' CLASSES
Vinyasa Yoga at The Hive
Ripley Farm Shop Portsmouth Rd GU23 6EY
SUNDAYS 9.00am - 10.15am £13
As we move into Autumn, we will enjoy the shelter of the
BELL TENT, which also enables a longer class & guided relaxation
THE TENT HAS VENTILATION ARCHES & CAN LIFT UP
IT'S WHOLE SKIRT!
Wear warm layers, bring your own mat & props
Stay for coffee from The Greenhill Horsebox Bar afterwards and enjoy fresh produce and plants from the Farm Shop.
YOGA AT THE SPIKE
In person classes commencing 4th Sept!
Running as a 6wk course in small group class bubbles of 5 people.
CURRENTLY FULLY BOOKED
Fridays will work as progressive vinyasa yoga flows - themed around elements of yoga philosophy each week.
Mondays will follow Ashtanga Vinyasa Primary Series.
One to one sessions work well online, and can be a really useful time to focus on your individual needs.
Individual and small group sessions available in your garden, or 'open indoor' spaces - max 5 participants.
Whether you are struggling with injuries/health conditions, want to work on particular areas of the body, breath work, or deepen understanding of philosophies entwined within the whole art and science of yoga... email me to book.
£50ph in your garden
(extra travel charge of £5)