ONLINE CLASSES

Zoom link will be sent out in your booking email. 

Classes are recorded and available for 1 week - so if you book and commitments change, you can catch up later.

 

WEEKLY CLASS TIMETABLE

MONDAY 9.15am - 10.30am ASHTANGA Primary Series

Recommend a 1:1 with Emily if you are new to yoga

TUESDAY 7.00PM - 8.00pm EVENING Flow

A fluid, gentle vinyasa practise with less heat building than day time classes, interspersed with longer holds to release daily tensions and simple guided meditation to aid winding down for sleep...

FRIDAY 9.30am - 10.30am

Progressive vinyasa yoga flows - themed around elements of yoga philosophy & complimentary asana each week.

  

EASY LIKE SUNDAY MORNING

every other Sunday 9.15am - 10.00am 

We will take a gentle floor based mobilisation/morning stretch, followed by pranayama (breathing exercises) and breath focused guided meditation.  Breathwork can reduce anxiety, improve fitness and stamina, and support balance of the whole nervous system. 

Restorative Yoga (60mins)

WEDS 7th April 7.30pm

Restorative yoga is a practise which enables the release of deeper layers of tension in body & mind.  We cultivate a deep sense of relaxation whilst staying fully present and alert - a deliberate rest through which we may rediscover the perfect, unchanging core of ourselves.  Just being....

PRIVATE SESSIONS

One to one sessions work well online, and can be a really useful time to focus on your individual needs. 

Individual and small group sessions available in your garden, or 'open indoor' spaces - max 5 participants.

Whether you are struggling with injuries/health conditions, want to work on particular areas of the body, breath work, or deepen understanding of philosophies entwined within the whole art and science of yoga... email me to book.

 

£45ph online

£50ph in your garden

(extra travel charge of £5)

FUNDAMENTAL MOVEMENT WORKSHOPS

 

A detailed breakdown of Classical, 'Surya A & Surya B' sequences, including synchronising breath and sanskrit counting.  With time to explore movement patterns and modifications to build strength and support movement range.  

Posture Clinic: Bakasana (Crow/Crane), Bhujipidasana
more dates soon....

Arm balances require upper body strength to a degree, but also, the mobility and strength of muscles around the hips, legs and of course accessing core stabilising muscles come into play.

We will explore these connections in greater detail in the class, and think about the wider energetic aspects of arm balances - how to visualise and harness the will to fly!

YOGA AT THE SPIKE

BACK SOON....

Monday 9.15am -DATES TBC

Friday 9.30am - DATES TBC

Friday 11.00am - DATES TBC 

Email me to register interest

Vinyasa Yoga at The Hive

Ripley Farm Shop Portsmouth Rd GU23 6EY

SUNDAYS  9.00am - 10.15am £13

We'll be back soon!  Stay safe all xxx

SURREY SPORTS PARK

Slow Flow Yoga

Tuesdays 11.00am - 12.00

Book via SSP website click here

We'll be back soon!  Stay safe all xxx

07769654874

©2021 by Young at Heart Yoga.

Photography by Emily Walker. Film by Hester Barnes.