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Recommended reading

How Yoga Works - Geshe Michael Roach

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Yoga Mala - Shri K. Pattabhi Jois

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The Heart of Yoga - T.K.V. Deiskachar

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The Bhagavad Gita, A Walkthrough for Westerners - Jack Hawley

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Eastern Body, Western Mind - Anodea Judith

 

Yoga Sutras of Pantajali - Sri Swami Satchinananda

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Anam Cara - John O'Donohue 

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Yoga Sadhana for Mothers - Sharmila Desai & Anna Wise

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DISCLAIMER: As with any exercise program, please consult with a medical practitioner/GP before commencing activity. Stop immediately and seek medical advice if you experience any discomfort or pain. Please ensure your movement space is clear and clutter free to avoid potential injury. By taking part in this activity, you do so at your own risk and take full personal responsibility for any resulting injury or illness.

Booking terms: All events are non refundable, you may transfer your place to a friend by emailing.  Classes may be trnasferred with 48hrs notice, subject to availability

©2022 by Young at Heart Yoga.

Photography by Emily Walker. Film & Photography by Hester Barnes.

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