youngheartyogaFeb 2, 20222 minToiling the soilOver the run up to this February new moon, I have been feeling increasingly restless, anxious and uncertain about myself within all the...
youngheartyogaSep 26, 20212 min"A melancholic constitution can be functional with the right tools...." I was listening to an episode of the Chitheads podcast with Krishna Das this morning - they were discussing KD's path to becoming a...
youngheartyogaSep 26, 20213 minUsing your energy wisely: choosing the right effort for youThoughts from a blog I wrote for City Survivor nutrition this week... As we move through transitions of living with the COVID-19...