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All of these online practises are offered freely with the aim of offering support to our incredible NHS and all those working hard to keep us well during the COVID-19 pandemic.

 Please donate here, suggested minimum £5

 

 

All proceeds will go to the SAMSON CENTRE for MS in Guildford

http://www.samsoncentre.org.uk/

Donate with PayPal
Music Meditations
Long time sunEmily Young
00:00 / 04:38

Many thanks to Joe Connor at Sounds Like These for mixing this new track xxx

More music available, click the button below!

Restorative Yoga Practise
Yoga at Home

You can do this practise in bed in your PJs!

This short sequence of asana (postures) will relieve stress, release tension and aid winding down to sleep.

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CLICK for PDF download

Guided Meditations
Body scan meditationKatherine Jantzen
00:00 / 10:58
Breath focus meditationKatherine Jantzen
00:00 / 09:24
Loving kindness meditationKatherine Jantzen
00:00 / 09:10
Realising your self-worthEmily Young & Katherine Jantzen
00:00 / 07:40

DISCLAIMER: As with any exercise program, please consult with a medical practitioner/GP before commencing activity. Stop immediately and seek medical advice if you experience any discomfort or pain. Please ensure your movement space is clear and clutter free to avoid potential injury. By taking part in this activity, you do so at your own risk and take full personal responsibility for any resulting injury or illness.

Booking terms: All events are non refundable, you may transfer your place to a friend by emailing.  Classes may be trnasferred with 48hrs notice, subject to availability

©2022 by Young at Heart Yoga.

Photography by Emily Walker. Film & Photography by Hester Barnes.

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