Pre-recorded classes - for unlimited home practise
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Easy Like Sunday Morning
We will take a gentle floor based mobilisation/morning stretch, pranayama (breathing exercises) and breath focused guided meditation. Time to explore slower movement. To ease out tensions in body and mind, cultivating ease of presence.
A detailed breakdown of Classical, 'Surya A & Surya B' sequences, including synchronising breath and sanskrit counting. With time to explore movement patterns and modifications to build strength and support movement range.