Chakra Yoga Course - Wonder wheels

Coming 1st March 2021

Sound on....

Sound on....

This unique, inspiring course, offers meditation, movement and music themed around the chakras - key energetic centres in the body.  As an introduction to the philosophy of the chakra system, the key elements are presented and woven into the soundtrack, asana (yoga postures), guided meditations/reflections.  
I have offered variations of this course over the years, refining the content to make it available to you online. 

The music was specifically composed, performed & recorded (by me) to support these practises.

 I hope you find this experience immersive, inspiring and balancing of your energy...


 

 

 

PRICE:  £69 for lifetime access to 6 class videos, course guide PDF, soundtrack MP3s

 

OPTIONS:    Join a 14-day guided group or simply buy the content anytime 

** SUITABLE FOR MIXED LEVELS OF PRACTISE - CONTACT ME IF YOU ARE ENTIRELY NEW TO YOGA **

 

HOW IT WORKS

 

  • Each class is around 35mins long to fit more manageably into your day.

  • We will begin and end the course with a group zoom call to offer a supportive structure:

    • Monday 8th March 7.15pm​

    • Monday 22nd March 7.15pm

  • The course fee of £69 includes LIFETIME ACCESS to the recordings - you can also choose to purchase the videos as a standalone at any time if you do not wish to join the 14 day group.

 

  • You will also receive a PDF course guide which includes the sequences for each class, soundtrack list and space for your own notes, doodles etc!

  • Also included is FREE unique download code for all the music MP3s

  • The classes offer progressions and modifications for mixed levels of practise - if you are entirely new to yoga, it is advisable to book a 1:1 session with Emily first. This is available at a discounted price of £40 when purchasing the course.

  • If you have also booked a 1:1 session, I will email you separately to book your time.

 

CREDITS: Huge thanks to Hester Barnes for filming and Joe Connor for mixing & mastering all the audio

Sound on....

Sound on....

07769654874

©2021 by Young at Heart Yoga.

Photography by Emily Walker. Film by Hester Barnes.