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FRIDAY

9.30am - 10.45am

Complete Vinyasa Yoga

The Spike, Guildford

Yoga Practises in sync with seasonal phases. We will practise a healthy mix of flowing and held asana (poses), breathing techniques (pranayama) and guided meditation.  

Each class will include surya namaskar (sun salutations) that can be adapted to unique bodily requirements. 

In this way, you will learn to remember key movements to practise at home, as well as experiencing a full rounded yoga practise in sangha (community).

PRIVATE CLASSES

Limited availability

Get in touch to discuss how personalised sessions may work for you. Small group and individual sessions available.

Ideal for recovering from injury, illness, or simply gain confidence to return to group classes

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Wednesday MONTHLY

7.00 - 8.00pm

Evening Gentle Yoga

& Guided Meditations

The Spike, Guildford

 

Join Emily in a beautifully relaxing, yet inspiring class. Monthly on or close to the new moon.
Gentle movement, guided meditation and intention settings, closing sound meditation with Emily's Cello.

CORPORATE CLASSES

Limited availability

Bring the healing benefits of yoga into your workplace.

Improve physical & emotional health of your staff.

Give your team tools to manage stress, balance workloads and care for one another.

 

SEASONAL EVENTS

Music, meditation, movement

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Check the events page for upcoming special events, including  music meditations and retreat days.

Events with TRISTANA YOGA recommencing in Spring 2022!

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CLASS
PASSES

5 CLASS PASS 

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For booking 5 consecutive weeks
 

Buy the pass, then book the dates you want below choosing 'pass as payment' at checkout

 

Please choose drop in if you want to take breaks

Passes will only be extended if I am away

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Students 10% Off

- Enter code STUDENT10 at checkout -

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CALENDAR

Contact

Like what you see? Get in touch to learn more.

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