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Private sessions now available for 1:1 and groups, please email me for a quote & booking
YOUNG AT HEART YOGA
Breathe In, Breathe Out
Hi, I'm Emily Young a 'yogi', mother and musician based in Guildford, Surrey. I primarily teach vinyasa yoga, rooted in the ashtanga yoga system. Quite simply, vinyasa translates as 'flow' - this meditative state is cultivated when we focus on how breath can be coordinated with movement. I also offer more restorative yoga classes incorporating my own live music.
My hope is that by sharing the practises of yoga, I can support you in moving well, breathing well, feeling uplifted, challenged, recharged and reconnected with the ongoing, unchanging, perfect core of your being :)
Full Schedule
Calendar
"The practise of yoga only requires us to act and be attentive to our actions. Each of us is required to pay careful attention to the direction we are taking so that we know where we are going and how we are going to get there; this careful observation will enable us to discover something new." Desikachar.
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